WHY FASTING IS HEALTHY

 Fasting is a voluntary action by not eating food, drinks or both. Fasting also can mean absolutely is usually defined as abstinence from all food and liquid for a defined period, usually one day (24 hours), or several days. Fasting others may only partially limit, restrict certain foods or substances. Fasting practices may preclude sexual and other activities as well as food. Fasting is often done in order to perform the hajj, are also carried out religious obligation to improve the quality of one's spiritual life to do so. This sort of thing is often found within a hermit.

1. Good For Healthy Heart & Blood Vessels
   Heart disease no doubt is one of the diseases most feared by most people in the world, especially in Indonesia with increasing number of smokers continues to increase each year of heart disease is a real threat. Fortunately, fasting has a very good for the heart, when fasting, our body turns did increase HDL and decrease LDL according to the study "chronobiological" it turns out it is healthy for the heart and blood vessels.
2. Reducing Obesity
   Scientifically fasting also resulted in weight loss. By fasting intestines in the body will be cleaner than the remnants of food deposition, Deposition of excess food when this is going to be a fat belly. Moreover fasting also improves our digestive system, so that the circulation of food and defecation becomes more fluent.
3. Increased Immune
   Instead of weakness so that it becomes easy to get sick, it actually increases the immune fasting. This is supported by research that even the common, which is about: When a fast there will be an increase in lymphocytes up to 10-fold in the body, it gives a great influence on the immune system, so fast in fact prevent us from different viruses from the environment outside / food is not good
4. For the Healthy Kidney
   The kidneys are filters any harmful substances that we eat and drink and make fast the kidneys healthy, why? Because renal function would be maximized if the urine osmotic strength reaches 1,000 to 12,000 ml osmosis / kg of water, and the only way is to reduce the intake of water is when fasting.
5. Prevention of Diabetes & Nutrition Other advantages
   Obesity, hypercholesterolemia, diabetes and diseases caused by excess nutrients from the body of the other is the result of excess blood sugar and cholesterol. With fasting glucose and fatty food intake can be controlled and reduced that would be good for the return of the balance of the blood sugar and cholesterol.

For readers who still need more information about the benefits of fasting, or would like to consult on a number of other chronic diseases please consult Pharmacy team or come directly to the "Canon medicinae Indonesia" Complementary Hospital at 21st Tubagus Ismail VII Dago avenue Bandung West Java - INDONESIA Phone: +62 - (022) 253-1000 / Fax. (022) 251-6663 / Mobile: +62 - 0812.2023.2009 (Kidney) / +62 - 0878.9537.5000 (Diabetes Mellitus) / +62 - 0856.9518.6000 (Cancer) / +62 - 0822.1848.2898 (Heart) PIN Blackberry: 7E8C39F5 (GENERAL), 7EBA27CF (CANCER), 7E7C3491 (RENAL) (Hospital Complementary only Canon medicinae Indonesia in Bandung - West Java - INDONESIA).

Complementary Hospital Pharmacy Team "Canon medicinae Indonesia" - Bandung - West Java INDONESIA.