EASILY STRESSED? THINK FIRST, BEFORE IT HAPPENS

Stress just like floods, should be channeled to avoid major flooding. When stress comes, the body will increase the production of the hormones epinephrine and cortisol blood sugar to rise and there is a reserve of energy to move. Our bodies are designed to good purpose. However, if high blood sugar continues to be triggered by prolonged stress with no way out, it becomes dangerous.

Extremely stressful conditions associated with hormonal imbalance. The production of cortisol is increased when stress is one of them. This hormone imbalance conditions would hinder the performance of the hormone itself. Moreover, if the disorder occurs in insulin function is very important in maintaining stable blood sugar levels. While insulin alone will determine whether a person is spared the potential or diabetes.

Stress Can Trigger Diabetes

Diabetes or diabetes at its core is not about how high levels of sugar in the body, but rather due to a disturbance in the production and function of insulin which will then raise blood sugar levels.

What are the factors Stress Triggers

Speaking of stress would all agree that the day-to-day activities that we live sometimes makes us saturated or bored, of course, this is related to the activity or occupation being cultivated. Besides of course the increasingly heavy burden of life also provide extreme pressure for many people.

Furthermore, let us know a bit more about the causes of stress in the hope we can avoid it.

1. Out of the box
   Activity that's it and monotonous routine like just running in place, the day was just passed away without meaning. This is bad for health, one way to get out of this is to make the activities as well as new habits are different. "Out of the box", well, we should get out of our routine boundaries, creating new activities, such as going to work through the other way, changing diet, changing the location of furniture, replacing the house paint and so on.
2. Break your boundaries
   Life is so beautiful that it can turn into a very boring for people who just straight course due to lack of challenge or even tend to avoid the challenges in life. There is a good side when we change jobs more challenging according to their talents and abilities, especially when we do like the type of work. Trying to do new things that have not been done earlier to a breakthrough to push myself to get out of the safe zone.
3. Down to earth
   Lack of communication and interaction with colleagues or friends so can cause boredom. The more people are familiar with the world of the greater opportunities to become frustrated. All things considered unfriendly, unsympathetic and even hostile. Apathy and skepticism was eventually appear, so what we want to do is down to earth, live with their feet trample the earth because life is not just a matter of looking for something, but also about giving to others.
4. Hopeless
   Insist on yourself, create desires or goals that you have achieved. Usually a person who is not or less prone to focus on his goal saturated syndrome. The point is because he does not understand what he should do and he accomplished. So, create your own destiny and still avoid stress. 

------------ Hopefully useful ------------

For readers who still need more information about diabetes and its relation to stress level, please come to the "Canon medicinae Indonesia" Complementary Hospital. If you are interested want treatment or want to know more please see, immediately consult your self to 21st Tubagus Ismail Dago VII avenue Bandung West Java - INDONESIA Phone: +62 - (022) 253-1000 / Fax. (022) 251-6663 / Mobile: +62 - 0812.2023.2009 (Kidney) / +62 - 0878.9537.5000 (Diabetes Mellitus) / +62 - 0856.9518.6000 (Cancer) / +62 - 0822.1848.2898 (Heart) PIN Blackberry: 7E8C39F5 (GENERAL), 7EBA27CF (CANCER), 7E7C3491 (RENAL) (Hospital Complementary only Canon medicinae Indonesia in Bandung - West Java - INDONESIA).