BENEFITS AND HAZARDOUS OF SPICY FOODS

In addition to challenging taste, spicy flavor is one kind of much-loved people. So much food and snacks spicy taste that is loved a lot of people. Eating spicy dishes provide sensation for the audience, especially when it has a lot of spicy food production company that mekakai concept of "level of spiciness" to provide various levels of spiciness offered, it is legitimate to hell but most importantly how to keep our bodies remain healthy despite hooked eating spicy foods.

Here are the benefits and dangers of spicy foods for the body :

1. Weight loss
   Benefits : Chili contains capsaicin which can speed up metabolism and calorie burning process. This happens because capsaicin increases body temperature and plays a role in increasing the heart rate. Danger : But spicy food also has the potential to speed up bowel movements that facilitate the occurrence of diarrhea. When the spicy food had reached the large intestine, the irritating effect of spicy foods will be directly felt. Then the body will send more water into the bowel to relieve the symptoms of irritation.
2. Heart Organ
   Benefits : Chili can be healthy for the heart by preventing blood clots. The study also showed that the levels of bad cholesterol / LDL can prevent oxidation causes blockage of blood vessels. Capsaicin is also effective against inflammation, which has been identified as a risk factor for heart disease. Capsaicin according to a number of studies to slow the growth of cancer cells and in many cases die of cancer cells without damaging the surrounding healthy cells. Danger : spicy foods disrupt sleep patterns. Indeed, your body needs to relax when you want to sleep, especially in the first cycle during sleep due to the spicy foods can also increase body temperature and heart rate triggers more quickly to people tended to suffer from insomnia. Then you should avoid spicy foods before you go to bed.
3. Blood Circulation
   Benefits : Spicy foods will circulation and lowers blood pressure. Chili also helps strengthen blood vessel walls as vitamin A and C is. Danger : Eating excessive spicy foods can also be permanently reduced sensation that the tongue is no longer responsive to savor the flavor as you eat spicy already exceeded the response threshold of the tongue.
4. Improve Digestive FunctionBenefits : Chili for the gastrointestinal tract is to increase blood circulation in the stomach and increase the mucus layer. Capsaicin also helps to kill the bacteria H. pylori causes stomach ulcers. However, if you're feeling heartburn (a burning sensation) after eating spicy, try the tablet antiacid which will neutralize the acid in the stomach. Danger : Gastritis, consumption of spicy food which is too often can cause the surface of the stomach becomes brittle and prone to injury. The disease is called gastritis or maag, which occurs due to inflammation of the stomach lining. Because the stomach is often overwritten spicy foods lead to thin layers and prone to infection.

For those readers who still need more information about the benefits and hazardous of consuming spicy foods or wants to consult relates with chronic diseases such as heart disease, diabetes, kidney  failure or cancer, please come to the "Canon medicinae Indonesia" Complementary Hospital at 21st Tubagus Ismail Dago VII avenue Bandung West Java - INDONESIA Phone: +62 - (022) 253- 1000 / Fax. (022) 251-6663 / Mobile: +62 - 0812.2023.2009 (Kidney) / +62 - 0878.9537.5000 (Diabetes Mellitus) / +62 - 0856.9518.6000 (Cancer) / +62 - 0822.1848.2898 (Heart) PIN Blackberry: 7E8C39F5 (GENERAL), 7EBA27CF (CANCER), 7E7C3491 (RENAL) (Hospital Complementary only Canon medicinae Indonesia in Bandung - West Java - INDONESIA).

Complementary Hospital Pharmacy Team "Canon medicinae Indonesia" - Bandung - West Java INDONESIA