Many of the benefits we can get from the sport. Starting from our body to maintain health, fitness, positive spare time and to reduce the pressure of the mind or entertainment. Each person would have free time varying. Whether it's morning, afternoon, evening or even at night. But did you know that exercising in the evening was also dangerous. Here are some of the dangers of exercise performed at night.
• The content of the air at night tend to be moist and oxygen levels are not as high as during the day. It certainly can interfere with our health. Especially in our respiratory organs.
• Vulnerable bodily injury. Dark atmosphere tends to increase the risk of physical injury.
• The body is tired. The density of our activities during the day would drain a lot of power. Now if in the evening we do sports activities of the state of our body has been exhausted. This can reduce the immune system and increase the risk of illness.
• The ambient temperature is cold at night is certainly not good for our health. Temperature is not in accordance with the temperature of our body heat while exercising.
• For certain sports night can cause sleep disturbance or trouble sleeping (insomnia) at night.
For those readers who still need more information about a safe sport for heart or wants to consult relates with various diseases please come directly to the "Canon medicinae Indonesia" Complementary Hospital at 21st Tubagus Ismail VII Dago avenue Bandung West Java - INDONESIA Phone: + 62 - (022) 253-1000 / Fax. (022) 251-6663 / Mobile: +62 - 0812.2023.2009 (Kidney) / +62 - 0878.9537.5000 (Diabetes Mellitus) / +62 - 0856.9518.6000 (Cancer) / +62 - 0822.1848.2898 (Heart) PIN Blackberry: 7E8C39F5 (GENERAL), 7EBA27CF (CANCER), 7E7C3491 (RENAL) (Hospital Complementary only Canon medicinae Indonesia in Bandung - West Java - INDONESIA).
Complementary Hospital Pharmacy Team "Canon medicinae Indonesia" - Bandung - West Java INDONESIA
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