STAY HEALTHY WITH POTATOES

Potato is a kind plant of the Solanaceae tribe that has an edible tuber stem. Potato plant originally from South America and have been cultivated by the inhabitants there since thousands of years ago. This plant is a herbaceous (not woody crops short) season and liked the cool climate. In tropical areas suitable to be planted in the highlands.

Benefits of Potatoes :

1. As a natural antidote excessive acid. Potatoes are also important in helping the growth of good bacteria in the digestive tract of our body. Alkali salt content in potato potatoes also confirmed as one of the foods with the most powerful alkaline levels, because the potato is very useful to keep the body alkaline reserve.
2. Potatoes rich in potassium, vitamin C (the second source after oren), complex carbohydrates and fiber, or gentian to blood glucose (blood sugar) and helps control blood pressure. Potato also contains vitamins B1, B2 and B3 as well as a bit of protein and iron. Potassium content of potatoes, twice the potassium content in bananas and fiber. The amount of fat under paras 25%, so that can inhibit cholesterol deposits in the lining of blood vessels that can lead to heart disease.
3. Potatoes are the best source in the formation of iron in the blood. Ensures system security bodies, since it contains vitamins and calcium which is high. Potatoes suitable for experiencing a shortage of sugar in the blood.
4. Potatoes can also whiten and soften hands. It shows not only potatoes helpful for medicinal purposes. The content of potassium, and vitamin C in potatoes also very suited to deal with acne, 1 potato sliced thin, stick to the entire face. Leave until the potatoes are dry and gray colored. Clean with cold water.
5. Potatoes are very suitable for those who have ulcer disease or illness is often not promising due to excess stomach acid. For the potatoes contained atropine which can helps reduce stomach acid and reduce pain in the stomach.
6. Usually lysine substances not found in vegetable, but not with potatoes. Lysine in the potato there are very important in the growth of body and brain. With potatoes we can consume Vitamin C is easy. Because vitamin C in the potato does not disappear after cooking because it is surrounded by quintessence. Although fairly low calorie, but potatoes can cause obesity because the content of the glycemic index.
7. Potatoes have properties that make eyes tired back shining and can eliminate puffiness of the eyes. Grated potatoes and enter into a clean thin cloth (muslin or cloth) and then lay on the eyelid.

For those readers who still need more information about the benefits of the content of potatoes or a number of chronic diseases such as heart disease, please consult or come directly to the "Canon medicinae Indonesia" Complementary Hospital at 21st Tubagus Ismail VII Dago Bandung West Java - INDONESIA Phone: +62 - (022) 253-1000 / Fax. (022) 251-6663 / Mobile: +62 - 0812.2023.2009 (Kidney) / +62 - 0878.9537.5000 (Diabetes Mellitus) / +62 - 0856.9518.6000 (Cancer) / +62 - 0822.1848.2898 (Heart) PIN Blackberry: 7E8C39F5 (GENERAL), 7EBA27CF (CANCER), 7E7C3491 (RENAL) (Hospital Complementary only Canon medicinae Indonesia in Bandung - West Java - INDONESIA).

Complementary Hospital Pharmacy Team "Canon medicinae Indonesia" - Bandung - West Java INDONESIA